How to relieve your PSO: my advice as a Doctor of Pharmacy & Trichologist

Psoriasis is a chronic condition that can be effectively managed with an adapted routine, specific care, and a balanced lifestyle. As a pharmacist and trichologist, I share with you my practical and proven tips to soothe your scalp and minimize psoriasis flare-ups.

1. Understanding Psoriasis: A Key Step

Psoriasis is an autoimmune inflammatory disease that accelerates skin cell renewal, causing the appearance of thick, red, scaly patches. This condition can be exacerbated by:

• Stress.
• Infections.
• Skin trauma (Koebner phenomenon).
• Certain medications.

As a trichologist, it is essential to remember that, although there is no "definitive cure," it is entirely possible to control symptoms and restore a healthy scalp.

2. Building an Adapted Care Routine

Cleanse with a Gentle Shampoo

Choosing the right shampoo is crucial. To protect sensitive scalps, opt for a gentle shampoo:

• Recommendation: The MakeMyMask DermoPilaire pH5 Gentle Shampoo, with a slightly acidic pH, protects the skin barrier and reduces irritation while moisturizing.

Gently Exfoliate

To remove thick scales and soften patches:

• Recommendation: The trichoPure Anti-PSO Concentrate, containing salicylic acid, gently exfoliates without irritating the scalp, while soothing redness thanks to jojoba oil.

Soothe and Hydrate

Hydration is essential to restore the skin barrier and calm itching:

• Recommendation: The MakeMyMask Soothing Serum, rich in hyaluronic acid and probiotics, immediately soothes irritation and helps rebalance the scalp's microbiome.

3. Taking Care of Your Lifestyle

Manage Stress

Stress is a major trigger for psoriasis flare-ups. Integrate practices such as meditation, yoga, or outdoor walks to reduce its impact.

Adapt Your Diet

Adopt an anti-inflammatory diet:

• Favor fish rich in omega-3 (salmon, mackerel), nuts, green vegetables, and red fruits.
• Reduce consumption of refined sugars and processed foods.

Avoid Irritating Products

• Prioritize natural, steroid-free care products, like those offered by MakeMyMask.
• Avoid harsh dyes and styling products containing fragrances or sulfates.

4. When to Consult a Professional?

If, despite an adapted routine, your symptoms persist or worsen, it is essential to consult a dermatologist. In addition to natural care, medical treatments such as biotherapies or phototherapy may be considered for severe forms of psoriasis.

5. My Experience as a Trichologist

Over the years, I have helped many psoriasis patients regain a soothed scalp thanks to a natural and targeted approach. Products like the Anti-PSO Concentrate, the Soothing Serum, and the pH5 Natural Universal Shampoo have proven particularly effective. Combined with a balanced lifestyle, they significantly reduce symptoms within the first few weeks of use.

Conclusion

Managing psoriasis involves a combination of adapted care, a regular routine, and a healthy lifestyle. As a Doctor of Pharmacy and trichologist, I recommend shampoos with natural and gentle products like those from MakeMyMask to durably hydrate, exfoliate, and soothe your scalp. Take the time to understand your condition and adopt simple but effective actions to improve your quality of life.